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Neurological conditions including stroke, spinal cord injury, Parkinson’s or MS can affect the ability to generate power, making standing up more difficult. If walking is becoming increasingly difficult and you are not as mobile as you would like to be, this exercise important for preventing...

Following stroke, pathways within the brain are damaged. For improvements to occur, changes need to happen within the brain. This process called neuroplasticity. It is commonly known that physiotherapy and exercise are effective in driving neuroplasticity, but how much should you practice is an important...